Writing for Well Being
Many people write journals as a way of keeping track of their lives and working things out. Writing can be a powerful means of tapping into your unconscious mind and making discoveries about yourself and your world that you were previously unaware of. Writing is also increasingly used as a tool for healing.
This day will explore the different benefits which holistic writing can bring and give you the means to tap into your inner resources.
We will look at methods to:
- Discover what is really important to you
- Bypass your internal censor
- Come to terms with events
- Find direction.
Who should come on the course?
The course is aimed at anyone looking to get more from life, and who is prepared to explore and discover in a group situation.
What people say about this course:
“Stimulating, non-threatening, enjoyable”
“Fascinating, absorbing …. and extremely well-tutored. The format is so different to anything I have done before and it has opened my mind.”
“Skilful, profound and encouraging. I discovered a source within myself I had not suspected”